Getting fit by osmosis: how to benefit from a workout environment

Match your workout environment to your mindset first

Photo by Cristofer Jeschke on Unsplash

The power of context

I’ve talked about the power of context before, but I’ll talk about about it again here.

Creativity

Rock climbing is an activity which taxes the whole body. As a result, I have seen a lot of different workouts that people do in the fitness center, some which I have tried for myself.

Mentality

When people think about working out, often it’s in the context of pain. “No pain, no gain”, shirts read as people grunt while lifting weights or sweat while running on the treadmill.

Top writer in UX Design. UX, Data Visualization and Data Science. Author of Data Persuasion: https://tinyurl.com/rndb9bw. Substack: dataanddesign.substack.com

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