How I learned to form good habits based on “The Tipping Point”

Source: @cynthmag via Unsplash

I never used to intermittent fast, until one day I did. I picked up the habit one day and have been doing it consistently for close to a year now.

There are many benefits to it, but that’s not the purpose of the post. Instead, I’d like to talk about the source of my habit making philosophy: Malcolm Gladwell’s “The Tipping Point.”